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Focus | Motivation health Memory Improvement Memory Training Mindset Self Improvement

Can Running Improve Your Memory? BDNF in the Brain

In today’s video, I talk about how BDNF increases when you’re running and exercising in order to increase the part of your brain that is essential to memory, called your hippocampus. In turn, running can improve your memory. Luis Angel, your Memory Coach, here to bring you another Memory Improvement video. Dr. Majid Fotuhi, PH.D […]