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Focus | Motivation health Memory Improvement Memory Training Mindset Self Improvement

Can Running Improve Your Memory? BDNF in the Brain

In today’s video, I talk about how BDNF increases when you’re running and exercising in order to increase the part of your brain that is essential to memory, called your hippocampus. In turn, running can improve your memory. Luis Angel, your Memory Coach, here to bring you another Memory Improvement video. Dr. Majid Fotuhi, PH.D […]

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health Memory Improvement Smoothie

Brain Power Boosting Purple Drank

I show you how to make this delicious Brain Power Boosting Purple Drink (or Drank as I call it) in order to improve your memory on cognitive performance abilities.    I love how this healthy smoothie drink tastes. If you want to start off your day great or want to feel energized and mentally alert […]